Chia seeds are tiny, nutrient-dense seeds that come from the Salvia hispanica plant. Known for their impressive health benefits, they are packed with omega-3 fatty acids, fiber, protein, and various vitamins and minerals. When soaked in liquid, chia seeds swell and form a gel-like consistency, making them a popular ingredient in puddings, smoothies, and baked goods. Their mild, nutty flavor makes them easy to incorporate into a variety of dishes, from salads to breakfast bowls. Chia seeds are also celebrated for their ability to promote hydration and support digestive health, making them an excellent addition to a balanced diet. Whether sprinkled on yogurt or blended into recipes, chia seeds offer a nutritious boost with every bite!